If i give a chance to describe yoga, so here is my opinion :
Yoga not about how many beautiful pose you can do, or how long u can hold. Well, I am just one of many yoga patients. A girl who adore yoga and falling in love with how yoga change my life. I learned many beautiful things from yoga especially about how to know my self better. My limit, my weakness, my power, how to embrace myself, how to believe myself, how to accept myself, posture, body and limit.
So learn yoga carefully, trust yourself and know ur limit. No body knows u better than urself, nor your yoga teacher. Namaste 😀